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Breaking the Vicious Cycle of Self-Pity

Breaking the Vicious Cycle of Self-Pity

Print Blog 2020 may be coming to an end, but we’re still scrambling to maintain some semblance of normalcy as the pandemic rages on. In addition to derailing our lifestyle, the pandemic has also significantly impacted our mental health. Over 40 percent of people show at least one mental health condition—commonly anxiety disorders, depressive disorder and trauma and stress-related disorder—ever since the pandemic began. While it’s important to acknowledge mental health, one shouldn’t confuse it with the paradox of self-pity. Let’s take a look at what self-pity is, how it’s different from depression and a few steps to help […]

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